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NICE recommends adults achieve 150 minutes of moderate-intensity activity weekly

Always consult your healthcare provider before introducing any new herbal supplement into your regimen while on Ozempic or any other prescription medication, as they can assess potential interactions and ensure your safety

For more persistent or treatment-resistant cases, in-clinic options such as chemical peels or laser treatments can be considered, but these work best when combined with a consistent, well-balanced at-home routine. So on the whole, a consistent and gentle skincare routine is your best bet

Additionally, it has antioxidant effects and can modulate oxidative stress, which helps maintain cellular health and reduce signs of aging